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A calf strain is a nasty injury. It can cause a lot of pain, sometimes even making it difficult to walk properly. When this happens, it’s important to take immediate action. We’ll tell you what to do if you suddenly experience a calf strain. What is a calf muscle strain? A calf muscle strain is a sharp pain that feels as though something has suddenly ‘snapped’. It usually occurs whilst exercising or when you make an unexpected movement. A calf muscle strain involves a tear in part of the muscle, which often leads to a muscle tear or a strain. Symptoms of a muscle strain include: Sudden, sharp pain whilst moving Walking and moving immediately become difficult and painful Swelling or a bruise develops after a few hours The calf feels stiff or tight The pain is usually in the middle or slightly higher up the calf, on the inside If you’re unsure, it’s important to consult a doctor. Only then can you be certain that this is what you’re dealing with and what steps you need to take. How do you know if you have a calf strain? You can usually recognise a calf strain straight away from the symptoms listed above. You might describe it as feeling as though someone has kicked or tapped you. At the time, you’ll be in pain and will probably find it difficult to walk straight away. A little later, you may also experience swelling or a bruise. A calf strain can also occur in your thigh. The symptoms are similar to those of a calf strain. It’s always important to rest immediately and take the appropriate action. Can you walk with a muscle strain? Walking after a muscle strain is usually difficult and painful straight away. How bad it is depends on the severity of the injury, but walking is often not advisable straight away. Once most of the pain has subsided, you can gently start with light movements and other therapies. With a mild calf strain, you may sometimes be able to drive, but it is important that you can operate the brakes and accelerator without pain. Source: Pexels What to do if you have a calf strain? For a good recovery from a calf strain, it is important to take the right steps. Below you can read what you can do both immediately and afterwards. 1. Stop moving immediately Stop exercising and putting any strain on your calf to ensure your muscle does not tear any further. If possible, use a walking aid whilst walking to minimise the strain. 2. Cool the calf For the first 24–48 hours, it is advisable to cool the calf. Place a cold pack or ice wrapped in a cloth on the calf for about 10–15 minutes at a time. This reduces pain and prevents excessive swelling. 3. Rest and elevate your leg Keep your leg elevated as much as possible. This helps prevent swelling and gives the muscle a better chance to recover. Limiting movement also helps prevent the injury from getting worse. 4. Apply light compression Light compression, such as an elastic bandage, can help reduce swelling. Make sure it is not too tight, though. 5. Start with gentle movements Once the worst of the pain has subsided, you can begin with gentle movements. Do some light stretching exercises to combat stiffness. You may also gently massage the calf muscle affected by the muscle strain. 6. Use red light therapy Use red light therapy to stimulate blood flow, speed up muscle recovery and reduce pain. You can do this yourself with a red light therapy device such as the PowerCure laser. Does red light therapy help with a calf strain? Red light therapy can certainly help with a calf strain. It improves blood flow and oxygen supply to the muscle, allowing muscle fibres to recover more quickly. It can also reduce pain and stiffness, speeding up the recovery process. This form of light therapy works best when combined with sufficient rest, light exercise and, if necessary, physiotherapy. PowerCure red light therapy for a calf strain The PowerCure laser is a red light therapy device that can help with this injury. It offers the benefits mentioned above and can therefore speed up the recovery process and relieve pain. Click here for more information about this red light therapy device.

If you have an elderly cat, you probably want nothing more than to give them a good life. Because, however upsetting it may be, older cats often develop health issues. Fortunately, red light therapy can help to alleviate or even prevent many of these issues. Read on to find out exactly how it works and what it can do for your beloved pet. How can you tell if a cat is getting on in years? With cats, there are various signs that indicate they are getting older. These are the most common signs: Slower movement or balance problems Stiffness or pain, for example, difficulty getting up or climbing stairs Changes in the coat Changes in weight, both losing and gaining weight A change in sleeping patterns, often involving more sleep Less interest in attention Health problems such as dental issues or joint problems Red light therapy can help with many of these signs. Further on in this article, you can read exactly how it works. On the other hand, many people are afraid that they will have to put their beloved elderly cat to sleep. In many cases, this is not necessary. Always consult your vet if you notice that your cat is not doing so well. Can cats benefit from red light therapy? Red light therapy is very beneficial for cats, particularly for older cats. It is a safe and painless way to treat various conditions, including joint problems or stiffness. You can easily use red light therapy at home, for example with the PowerCure laser. Source: Pexels The benefits of red light therapy for older cats 1. It reduces joint pain Older cats often suffer from stiff joints, including the knees, hips and shoulders. This is sometimes caused by an underlying condition such as osteoarthritis. Red light therapy stimulates cellular activity and reduces inflammation. This can help to alleviate pain and reduce symptoms. 2. It improves flexibility and mobility The red light improves blood circulation, which can make joints feel more supple. This enables cats to move more easily without their movements being painful or stiff. 3. It supports joint recovery This form of light therapy supports the recovery of damaged tissue and helps to keep joints healthy. This makes it possible to slow down or even prevent the progression of osteoarthritis in an older cat. 4. It boosts activity and energy As red light can reduce pain, the cat has more energy to play or be active. They go about their day with less pain, which improves their quality of life slightly. 5. It provides support during the colder months Cold weather often causes more pain and stiffness. During these colder months, red light therapy can offer relief by keeping the joints supple. This allows the cat to move comfortably even in winter. 6. It is pain-free, natural and stress-free This form of light therapy is a natural method that stimulates the body’s natural processes. It is completely pain-free and a session can be carried out from wherever your cat is most comfortable. This means treatment can be carried out without stress: most animals even find it relaxing! PowerCure red light therapy for your cat The PowerCure laser is a red light therapy device that relieves pain, reduces stiffness and keeps joints supple. Designed for both humans and animals, it can be easily used at home wherever it’s needed. Read here about the experiences of others who are already noticing a marked difference with this powerful, safe and painless treatment. Shop the PowerCure laser

Tibial periostitis, also known as shin splints, is a troublesome inflammation in the lower leg. It is often caused by overuse and is fairly straightforward to treat. Read on to find out what you can do to manage this inflammation yourself. How do you know if you have tibial periostitis? You can recognise tibial periosteitis by various signs: Pain along the inside of the leg Tenderness to the touch Mild swelling or a build-up of fluid Fatigue or stiffness in the lower legs Pain that starts gradually Shin splints may also occur during or after exercise. The cause is often overuse. This means that treatment can often be straightforward. How long do shin splints last? The recovery time for shin splints depends on the severity of the strain and how you manage it. With mild symptoms, it often clears up within 2–4 weeks, and you can usually return to exercise completely pain-free after 4–8 weeks. If you don’t get enough rest and, for example, carry on running whilst suffering from shin splints, it can take up to 3 months or longer for the inflammation to subside. Source: Pexels What can you do about shin splints? – 5 useful tips 1. Get plenty of rest During the first few weeks, it’s important to reduce your physical activity. Avoid any activities that cause pain and temporarily adjust your workout routine. 2. Use compression Compression socks or other forms of compression can help reduce fluid build-up and swelling in cases of shin splints. In addition, taping the affected area can provide extra support and help reduce pain. Use sports tape, for example. 3. Do stretches and strengthening exercises Do regular stretching exercises to keep your calf and shin muscles supple and to reduce tension. You can also search for ‘shin splint stretches’ on social media to watch instructional videos. 4. Massage your lower leg A gentle massage stimulates blood flow to the muscles and the periosteum. This can speed up recovery time. Do make sure you don’t press too hard on the inflamed area, as this may cause pain. 5. Use red light therapy Red light therapy can reduce inflammation, relieve pain and speed up muscle recovery. These days, you can do this yourself at home, for example with the PowerCure red light therapy laser. Does red light therapy help with periostitis? Red light therapy can certainly help with shin splints. The red light penetrates the tissues and supports the body’s natural healing process. Here are some key benefits of red light therapy for shin splints: Pain relief through the release of endorphins Reduced inflammation by stimulating cell repair and reducing swelling and irritation in the periosteum Faster recovery through improved oxygen and nutrient supply to the tissue and better blood circulation Muscle relaxation by reducing stiffness and tension around the shin This form of light therapy is a safe and non-invasive method to speed up the recovery process. It also reduces the risk of recurring symptoms. The red light stimulates the cells using a completely natural and scientifically proven method. PowerCure red light therapy for shin splints The PowerCure laser is a red light therapy device that you can use to treat shin splints. Furthermore, it helps not only with this condition, but also with a wide range of other symptoms and ailments. For both people and animals! The device is specially designed for home use so that you can treat your symptoms from the comfort of your own home. Shop the PowerCure laser

Is your dog limping? This can be quite a shock. Sometimes it’s due to a harmless cause, but it could also be a sign of an underlying condition. We’ll tell you what to do if you notice your dog is limping. Why is my dog limping? When a dog is limping, there can be various causes. It may be a minor ailment, such as a thorn in the paw, but there may also be an underlying cause. These are common causes: A sprain or muscle strain A cut, splinters or something sharp in the paw pad Nail problems Joint problems such as osteoarthritis Inflammation, for example in a muscle or tendon Bruising caused by playing Patellar luxation Overuse And more Sometimes a dog may limp but still be able to run, or the dog may limp without being in pain. Even in these cases, it is important to identify the cause. How long is it acceptable for a dog to limp? Sometimes lameness can resolve itself, for example if it’s caused by playing. If the dog is still walking differently after 2–3 days, it’s important to consult a vet. Always check straight away to see if there’s anything stuck in the paw. If you notice your dog is in severe pain, or if it’s a puppy or an older dog, take them to the vet straight away for a check-up. Source: Pexels What should I do if my dog is limping? 1. Check the paw First, check for any cuts, stones or other objects. It’s also possible that the dog is having trouble with a nail. 2. Give the dog some rest Don’t go for long walks if your dog is walking abnormally. Also, make sure they don’t climb too many stairs or jump around too much. 3. Cool the paw if it’s swollen If the paw is swollen, cool it down as soon as possible. Use a cold pack or a cold, wet cloth for about 5–10 minutes. 4. Watch out for other signs Is your dog showing any other symptoms as well as a sore paw? If so, do take them to the vet. Look out for a fever, tiredness, loss of appetite or any other unusual behaviour. 5. Use red light therapy Red light therapy helps with pain relief, speeds up the recovery of muscles and joints, and helps with inflammation and chronic conditions. Apply this to your dog’s paw. Will red light therapy help my dog? If your dog is limping, red light therapy can certainly help. Here’s what the red light can do: Pain relief through stimulation of the cells and improved blood flow Anti-inflammatory effects, meaning it can also treat joint or tendon inflammation Faster recovery of muscles and tissues by improving oxygen supply Support for chronic conditions such as osteoarthritis or hip dysplasia This involves red light therapy using a localised laser, which you can use yourself at home. PowerCure red light therapy for dogs The PowerCure laser is a red light therapy device suitable for treating your dog. Furthermore, it is not only suitable for dogs and other animals, but also for humans. Click here for more information about the PowerCure laser. Shop the PowerCure laser here

A sprained ankle is both very annoying and frustrating. It’s often caused by a simple mishap, such as tripping over a kerb. In most cases, you can treat your ankle yourself. Read on to find out what you can do to speed up the recovery process for your sprained ankle. What’s the quickest way to recover from a sprained ankle? For a good recovery from a sprained ankle, it’s important to get plenty of rest, apply ice and keep your ankle elevated. Don’t carry on walking if you’ve sprained your ankle, as this can make the injury worse. The symptoms of a sprained ankle can make moving around a bit more difficult, but it doesn’t have to be that way. Make sure the pain eases a little and then start to build up your activity gradually, and consult your GP if necessary. When should I see my GP about a sprained ankle? You don’t always need to see your GP, but in some cases it is advisable. For example, see a doctor if your ankle remains swollen and the swelling doesn’t go down, or if your ankle isn’t swollen but is still painful and isn’t getting better. It’s also important to see a doctor if you’ve neglected a sprained ankle. This could lead to a torn ankle ligament or make other symptoms worse. Source: Pexels How to treat a sprained ankle 1. Get plenty of rest It’s particularly important to get plenty of rest, especially at the start. By taking the weight off your ankle, you give the damaged tissue enough time to heal and prevent the injury from getting worse. You can tape the sprained ankle if you prefer. 2. Apply cold Immediately after the injury, it’s important to apply cold. Take something cold from the freezer, wrap a tea towel around it and place it on the injury. Do this several times a day during the first 24–48 hours to prevent swelling and pain. 3. Elevate your leg Keep your leg elevated as much as possible, for example on a stool with a cushion when sitting or lying down. This helps ensure that fluid drains away properly. In addition, a bandage around the area can also help to provide extra support and limit swelling. 4. Do light exercises Once the pain has eased, you can start doing exercises for your sprained ankle. These include moving your ankle in different directions, standing on your toes or heels, and certain balance exercises. This will keep your ankle supple and allow you to gradually build up strength again. 5. Use red light therapy Red light therapy can support the recovery process and relieve pain. You can do this yourself at home, making it easy to work towards a better recovery. Does red light therapy help if I’ve sprained my ankle? Yes, red light therapy is a good way to support recovery from a sprained ankle. It stimulates blood flow and tissue repair, helping pain and swelling to subside more quickly or disappear altogether. These are the main benefits of red light therapy for this injury: Pain relief Promotes tissue repair, resulting in improved mobility Reduces swelling by stimulating blood circulation Prevents or treats stiffness You can use red light therapy at home, for example with the PowerCure laser. This way, you can work towards a faster recovery in just a few minutes a day. PowerCure red light therapy for a sprained ankle The PowerCure laser is a red light therapy device that you can use yourself to treat a sprained ankle, as well as other complaints and conditions. The device is designed for localised use, allowing you to treat the injured area precisely. Furthermore, the PowerCure laser is suitable not only for people but also for animals. This means you can use a single device for the whole household. Shop the PowerCure laser here button

Cruciate ligament surgery for your dog is a major event. After all, the recovery process can take quite some time. That’s why it’s important to look after your four-legged friend as well as possible during this period. Read on to find out how you can speed up the recovery process following cruciate ligament surgery. How do you care for a dog after cruciate ligament surgery? Proper care is essential for a good recovery following your dog’s cruciate ligament surgery. In the early stages, ensure plenty of rest, good wound care and appropriate pain management. We’ll go into more detail about these tips later in this blog. Above all, it’s important that your dog receives plenty of love and attention to get through this period successfully. How long does recovery take after cruciate ligament surgery in a dog? The recovery process takes 3–6 months on average. The recovery time depends on the symptoms and the reason for the operation – for example, whether the dog had a torn cruciate ligament or if the problem was caused by something else. Because this process takes so long, it’s important to look after your four-legged friend as well as possible. Source: Pexels 6 tips for your dog’s recovery from cruciate ligament surgery 1. Ensure plenty of rest during the initial period The first 6–8 weeks are the most crucial for recovery. Make sure the dog’s movements are restricted and keep walks to a minimum, limited to toilet breaks only. Running, jumping and climbing stairs are not advisable during this phase. 2. Start with exercises or physiotherapy Once your vet has given the go-ahead, you can start with gentle exercises. Take short walks of a few minutes and build this up gradually. Consult a physiotherapist where necessary to support the recovery process. 3. Keep a close eye on their weight Being overweight is particularly dangerous during this period, as it can put extra strain on the operated cruciate ligament. Ensure your pet maintains a healthy weight or put them on a diet if necessary. 4. Make sure the pain is under control Keep a close eye on your four-legged friend to ensure they are not in too much pain. Administer painkillers as prescribed by the vet and get in touch if you think your dog is in too much pain. 5. Adapt their environment A comfortable environment is now very important for your dog. Provide a soft and quiet resting place, place food and water bowls within easy reach, and use non-slip mats if you have a slippery floor. 6. Use red light therapy Use red light therapy on the operated joint to support recovery. This stimulates blood flow, reduces or prevents inflammation and can help tissues heal more quickly. These days, you can carry this out yourself, right from home. Can red light therapy help with the recovery process after surgery? Yes, red light therapy can contribute to the recovery process following cruciate ligament surgery in your dog. The red light penetrates the tissues and stimulates the mitochondria within the cells. This accelerates the natural recovery process. These are the benefits of red light for recovery: It reduces or prevents inflammation around the cruciate ligament It improves blood flow, allowing nutrients to reach the healing tissue more effectively It stimulates collagen production, which is important for strong connective tissue It reduces pain by triggering the release of endorphins and natural painkillers It accelerates tissue healing You can use red light therapy yourself at home, for example with the PowerCure laser. PowerCure red light therapy following cruciate ligament surgery on your dog The PowerCure laser is a red light therapy device that you can purchase for home use. The device is designed for localised use, allowing you to treat your dog’s cruciate ligament specifically. By treating the area for just a few minutes a day, you can significantly speed up the recovery process. Furthermore, the PowerCure laser is suitable not only for animals but also for people. This means you can use a single device for the whole household. Shop the PowerCure Pro here

Frozen shoulders are very troublesome and can get in the way of daily life. For some people, it comes on suddenly, whilst for others there may be a clear cause. Fortunately, there are things you can do to treat a frozen shoulder. Are you curious to find out what they are? Then read on. What is a frozen shoulder? A frozen shoulder is a condition characterised by a stiff shoulder. The shoulder joint may feel painful and stiff. This is because the capsule surrounding the shoulder joint becomes thicker and tighter. As a result, moving the shoulder can be painful and difficult. How does a frozen shoulder develop? Frozen shoulders can develop in various ways. Usually, the first symptoms are nagging arm and shoulder pain and a feeling of stiffness. The condition can be caused by inflammation in the shoulder capsule. The capsule contracts, causing it to thicken and stiffen, which makes movement more difficult and causes pain. Here are a number of other factors that can cause frozen shoulders: An injury or operation that prevented the shoulder from moving properly Overuse or inflammation causing irritation Certain medical conditions, such as diabetes or thyroid problems However, a frozen shoulder can also develop spontaneously. There isn’t always a clear cause. Sometimes people experience stiff shoulders after sleeping, which don’t go away easily. Source: Pexels How do you treat a frozen shoulder? 1. Keep moving Try to move your shoulder as far as you can. Keeping it still can quickly make the condition worse. Try small, gentle movements that do not cause much pain, such as stretching your arms. 2. Use heat Heat can help to relax the muscles around the shoulder. This can (temporarily) reduce stiffness. You should therefore use a hot water bottle, a heat pack, or take a warm bath or shower. 3. Move differently to usual It may help to temporarily adjust your movements. For example, avoid heavy or rapid movements above your head that require you to lift your arms quickly. If you need to lift something, lift with both arms at the same time so that you do not put too much strain on your stiff shoulder. 4. See a physiotherapist A physiotherapist can draw up a treatment plan involving specialised frozen shoulder exercises. With the right guidance, you can do exercises that will gradually improve your flexibility. 5. Do relaxation exercises Stress can make pain and stiffness worse. So make sure you avoid stress as much as possible. Where necessary, do breathing exercises or meditation to help you relax. 6. Use red light therapy Red light therapy can stimulate blood flow, relieve pain and support the recovery process. It also helps reduce stiffness. You can easily do this yourself at home, for example with the PowerCure laser. Does red light therapy help with frozen shoulders? Yes, red light therapy can certainly help with frozen shoulder. It can also be used as a complementary treatment alongside other therapies such as physiotherapy. Here’s how red light therapy can help: Improved blood flow: red light stimulates blood circulation, allowing nutrients and oxygen to be delivered more effectively and waste products to be removed Pain relief and reduced stiffness Anti-inflammatory effect: the red light can help to reduce or even prevent inflammation in the shoulder joint capsule Support for recovery: thanks to pain relief and increased flexibility, you can also get on with your exercises more effectively, enabling you to move normally again more quickly You can simply carry out red light therapy yourself, from the comfort of your own home. This means you don’t have to set aside any extra time whilst you’re focusing on a proper recovery. PowerCure red light therapy for frozen shoulders The PowerCure is a red light therapy device that you can use yourself to treat your shoulder. It is specially designed for localised use, allowing you to carry out targeted treatment yourself. Furthermore, it helps not only with frozen shoulder, but also with other complaints and conditions. It is suitable not only for people, but also for animals. Shop the PowerCure laser

Horse injuries are common and can vary greatly. Most horses are active, so things can sometimes go wrong or become overloaded. Curious about the most common injuries in horses? Then read on. How do you know if a horse has an injury? Horse injuries are sometimes visible, but sometimes not. Sometimes the animal is noticeably lame, for example, while other signs may be subtle. These are signs that can help you recognise an injury in your horse: The horse starts moving differently than normal Lameness Pain signals such as a tense posture or ears in the neck Swelling or warmth in a particular spot Changes in behaviour It's important to keep a close eye on your horse and consult a veterinarian if you think it's necessary. The sooner you act, the better an injury can be treated. Source: Pexels What are the most common injuries in horses? 1. Lameness Lameness is most common in horses. It can have various causes, such as hoof problems or leg pain. The animal may walk differently, and you might see significant changes in one leg. Fortunately, there are things you can do to treat lameness. 2. Hoof problems Hoof problems such as laminitis are common in horses. This can be painful for the animal. The hoof usually becomes inflamed, and you can recognize this by a change in gait or a reluctance to move. Red light therapy is one way to treat laminitis. 3. Back problems Back problems and back pain in horses are common and can arise from the simplest causes. It often starts with an ill-fitting saddle, overuse, or conditions such as kissing spines. 4. Joint problems Painful joints are often caused by wear and tear, overuse, or incorrect movement. Knee pain is the most common cause. Learn here what you can do to treat knee pain in horses. 5. Tendon injuries Tendon injuries are common, especially in sport horses or horses that exercise regularly. They usually result from overuse or a poor landing after jumping. These injuries often require a longer recovery period because tendons heal slowly. 6. Bursitis Bursitis, also called inflammation of the bursa, often occurs around the hock or shoulder. This is usually caused by an impact, overuse, or pressure. Read more about bursitis in horses here. 7. Wounds Wounds are common in horses and can range from minor abrasions to serious injuries, such as those caused by an accident. Proper and appropriate wound care is crucial. What should you do in case of horse injuries? In the event of an injury, it's always important to contact a veterinarian. Only they can diagnose the condition and develop a clear treatment plan. There are also things you can do yourself to treat your horse. Here are our tips: Give the animal enough rest Provide cooling or other support Keep a close eye on the injury Build up training slowly when this is possible again Use red light therapy PowerCure red light therapy for horses Red light therapy is a natural and painless way to support the recovery process from injuries in horses. It works by penetrating the tissues with red light, which stimulates blood flow, improves the removal of waste products, and stimulates the mitochondria in the cells, giving them more energy to repair themselves. This method can treat or even prevent various types of injuries. The PowerCure laser is a red light therapy device designed for personal use. This allows you to treat your horse from your own stable or pasture. It can also be used as a complementary method to other treatments. Moreover, it can be used not only for horses but also for other animals and even people! Shop the PowerCure laser

Calf muscle cramps are a very unpleasant feeling that you want to get rid of as quickly as possible. But prevention is even better! Curious about what you can do to prevent this pain? Then read on. What causes calf cramps? Calf cramps occur when the calf muscle suddenly contracts. The causes of these calf cramps aren't always clear and often vary. Common reasons include: Muscle overload Dehydration or fluid deficiency Poor circulation Deficiency of electrolytes such as magnesium Muscle fatigue (bed cramps are common!) Nerve stimulation Medication or underlying conditions These causes can often be treated, making it possible to prevent cramps in the future or reduce their frequency. What can you do about calf cramps? When a cramp occurs, there are a few things you can do. Stretch the muscle, massage your calf to stimulate blood flow, walk around a bit, and drink plenty of water to stay hydrated. Also, apply plenty of heat and, if necessary, use red light therapy, such as the PowerCure laser. Source: Pexels 6 tips to prevent calf cramps Preventing a cramp is even better than treating it. Fortunately, there are things you can do to address the cause of this phenomenon. Drink enough water Dehydration is a common cause of calf cramps, so make sure you're always well hydrated. When you're dehydrated, your muscles function less effectively, and cramps are more likely to occur. Do stretching exercises often Stretching daily helps keep your calf muscles flexible. Do you often get cramps at night? Then it can help to do exercises in the evening before bed. Get enough magnesium and calcium Magnesium and calcium nourish the muscles. A deficiency can therefore cause cramps. Therefore, ensure a varied diet with, for example, bananas, nuts, whole grains, and leafy greens. Get enough exercise but avoid overexertion Exercise regularly and allow sufficient recovery time afterward. This keeps your muscles supple, but you don't overwork them. Overtired muscles are more likely to cramp, especially if they haven't had a proper warm-up or cool-down. Wear good shoes Shoes that don't fit properly or don't fit well can change the position of your feet, increasing the strain on your calves. Good shoes are especially important if you stand or walk a lot. Use red light therapy Use red light therapy to improve blood circulation and relax muscles. This can prevent cramps, but also relieve them immediately. Does red light therapy help against cramps? Yes, red light therapy definitely helps with cramps. The cause is often muscle tension, poor circulation, overuse, or an injury. Red light therapy helps by: To improve blood circulation, which provides the muscles with more oxygen and nutrients To relax the tense muscles Reduce pain and inflammation Accelerate muscle recovery after exercise This means that red light not only helps with the cramps themselves, but also to tackle the cause and thus prevent them. PowerCure red light therapy for calf cramps The PowerCure laser is a red light therapy device that can help with calf cramps. You can purchase this laser and use it from home. It's not only effective for muscle cramps but also for other complaints and conditions, both in humans and animals! Shop the PowerCure laser