Red light therapy for a sprain or strain
A sprain or strain is an unpleasant occurrence. For example, if you sprain your ankle, you may be unable to walk normally for weeks. Fortunately, red light therapy can help treat a sprain or strain and relieve the pain. Read here to find out how this works, which devices you can use and how you can treat yourself.
What is a sprain or strain?
Sprains and strains are both types of injuries that often occur around joints such as the ankle, wrist or knee. Although these two conditions are similar, there are differences between them.
A sprain occurs when one or more ligaments around a joint are stretched or sometimes even torn. This usually happens as a result of a sudden movement or twisting, such as twisting your ankle.
A strain occurs when the muscles or tendons are “overstretched”, for example during a quick movement such as straining your hamstring while playing football. This often happens if you have not warmed up properly. There is no tear, but there is irritation or slight damage to the muscle tissue.
Symptoms of a sprain or strain
A sprain often causes pain around the joint, rapid swelling and bruising. You may also find it difficult to put weight on the affected area, the joint may feel unstable and the pain may worsen when you move.
A strain often causes pain in the muscle or tendon, especially during exercise or stretching. It may feel stiff, there may be slight swelling and you may have less strength in the area.
How can red light therapy help with a sprain or strain?
Red light therapy works by stimulating the mitochondria in the cells. This increases the production of ATP (energy), which improves the recovery of damaged tissue such as muscles, tendons and ligaments. In addition, this form of light therapy reduces inflammation by lowering pro-inflammatory substances and increasing anti-inflammatory substances. This helps to reduce swelling and improve blood flow, which improves the supply of oxygen and nutrients and the removal of waste products.
In addition, red light stimulates the release of endorphins, the body's natural painkillers, which provides pain relief.
Is the use of red light therapy for a sprain or strain scientifically proven?
Yes, red light therapy has been scientifically proven and has been shown to be effective for sprains and strains. It helps reduce inflammation, relieve pain and speed up the recovery process. In this study, you can read how low-level laser therapy improved the recovery of acute muscle and tendon injuries.
Which device is best for a sprain or strain?
For sprains or strains, the PowerCure and PowerCure Pro lasers are the best to use. Both devices are designed for localised use.
Treatment protocol for sprains or strains
Reviews for sprains or strains
