Red light therapy in sports recovery
If you exercise regularly, you know the importance of proper sports recovery. This not only reduces muscle soreness and strain, but also improves your long-term performance. Red light therapy can enhance sports recovery in several ways. Read here what red light can do for your recovery and how you can treat yourself.
What does sports recovery entail?
Sports recovery is the process of your body recovering after exercise or other physical exertion. This primarily involves muscle recovery. During exercise, minor damage occurs in muscles and tissues, and your body uses energy reserves. You therefore need some time to recover before you can exercise vigorously again.
How important is a good recovery?
Proper recovery is crucial. It reduces the risk of injuries, muscle soreness, and strain. It's also important for improved long-term performance. Proper recovery ensures your muscles become stronger and more flexible, and your energy levels are optimal.
How can red light therapy help with sports recovery?
There are two different forms of red light therapy that help with sports recovery. A localized laser can promote muscle recovery by improving blood flow and reducing muscle pain and stiffness.
Intranasal laser therapy also uses red light through the nose to stimulate the entire body. This improves oxygen absorption in the blood and stimulates the mitochondria in the cells, among other things. This allows your body to recover faster and gives you more energy. Click here for more information about red light therapy for athletes.
Is the use of red light in sports recovery scientifically proven?
Yes, the use of red light therapy for sports recovery has been scientifically proven. Studies show that red light can contribute to reduced muscle fatigue, less muscle soreness, and faster recovery after exercise. This applies to both topical and intranasal laser therapy.
Which device is best for sports recovery?
The PowerCure and PowerCure Pro lasers are suitable for localized use, allowing you to treat your muscles directly. The IN-light Pro can also be used to treat your entire body.
Treatment protocol for sports recovery with the IN-light laser
Our guideline for the IN-light is to use the laser twice a day for half an hour. When you purchase it, you can use the manual to calculate the exact treatment time based on your age and weight.